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Happy Sunday- It is a really beautiful day today. The sun is out and all seems peaceful today around me. Nylah is getting so big daily it seems- she is growing up so fast. I wanted to write a little today on the importance of HUGS and LOVE. Some days when things are extra busy and a little crazy….It really just helps me to stop and breath…Also, to give and get HUGS and LOVE…A HUG can be so healing and can also help with a shift in energy around you or within you. I just wanted to send out a gentle reminder to give/get HUGS and LOVE today and everyday…It’s the simple things that I am trying to concentrate on these days….

Also, its April and I have 2 spots open for 1/2 off first Nutritional Intake Appointments Again! Please email me if you are interested to want to give a gift to a friend…This is a great deal!
Be well, Amy

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  1. Sarah

    So true about hugs… often when I am angry, what I really need is that loving human connection (but hardly do I realize that in the moment).

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