Happy Tuesday Friends…It has been a while since I have written. I find myself taking a while to get to some things lately as life is AGAIN really busy. I wanted to remind all of you how important it is to make sure you are staying boosted all year long with your immunity. I have not been sick in forever and I got a weird throat thing just this past week. I was under some stress and not sleeping well..BAM BAM BAM..The virus hit me like a ton of bricks…I thought I was pretty strong but I got out of balance and the body has a funny way of making you STOP right?? Here are some simple tips to stay boosted all year long (yes..even summer…)
Make some immunity broth or bone broths and sip on these even when your strong
Take vitamin c when you feel run down or are around sickies
SLEEP well
Keep stress down..this is a biggie for me and its what got me sick this time for sure!
Laugh, smile and do fun things- this keeps the positive energy flowing and the love fresh
Eat less sugar and white food..Eat a diet that is anti-inflammatory
Vitamin D helps boost ya as well….so does a healthy dose of omega 3s daily
I hope you enjoy these simple tips or reminders…I will be posting more soon….Enjoy
The first two people to email me will get 1/2 off there first nutritional consult with me…email me at
amyhudgens@att.net
Be Well, Amy