Monday Gratitude- Grateful Granola Bars

Hi Friends….It’s been a while since I have written a blog post…So today is the day to start! I am feeling especially Grateful today …So, I wanted to share a SIMPLE and special recipe with you from my cookbook Nourishment Made Simple. We are all so Busy….So its nice to have a little nourishing snack that is simple to make and also rich in protein. These granola bars are comfort food for me…

Enjoy this recipe….and what are you grateful for today? Would love to hear from you! I am grateful for you all…thank you!


Grateful Granola Energy Bars


¼ cup melted coconut oil

3 tablespoons of almond butter

¼ cup flax meal

2 teaspoons maple syrup

1 ¼ cup organic applesauce

3 cups rolled oats

¼ cup dried cranberries

½ cup goji berries

¼ cup pumpkin seeds or slivered almonds

¼ teaspoon sea salt

½ teaspoon cinnamon


  • Preheat oven to 350 degrees
  • In a medium mixing bowl combine all dry ingredients –set aside
  • In a small saucepan over low heat melt coconut oil, almond butter, maple syrup until melted.
  • Combine heated mixture with dry mixture and stir until well combines
  • Transfer the mixture to a baking pan lines with parchment paper
  • Press mixture with your hands to create even surface- kind of looks like a meatloaf but flatter
  • Bake until golden brown, about 35-40 mins
  • Cool completely and then cut into little bars
  • Store in airtight container in fridge

With love and sparkle…






Strawberries Baby!!

Today I will be talking about STRAWBERRIES…It’s April and Strawberries are in season. They are so nourishing. I love strawberries and so does my daughter Nylah! Here is some information about strawberries.. Enjoy!

Strawberry fun facts: Where do strawberries grow? In the earth or those funny looking strawberry pots!Strawberries have their seeds on the OUTSIDE. How cool is this!

The small seeds on the outside are actually the “real fruit”. The strawberry is not a fruit; it is a swollen stem like a rose hip. There are on average 200 seeds on every strawberry


Buy Only Organic Strawberries. Lots of pesticides on strawberries

Nutrition facts about strawberries: High in Vitamins C, A and E. Great source of Anti-oxidants. The fruit is a rich source of vitamins B. Contains good amounts of important minerals like: copper, potassium and iron

Strawberry kale smoothie:                                     

1 cup of rice milk

1 cup of frozen organic strawberries

1 banana

1 small handful of kale

Dash of cinnamon

1 tablespoon of almond butter

1 teaspoon of coconut oil

Strawberry Arugula Salad

1-2 cups of washed Arugula

½ cup of sliced strawberries

¼ cup of pumpkin seeds— Dressing- Salt, pepper, lemon and olive oil on top

Spring Allergies are here!

Hi All- Happy Spring…What an amazing and Fresh time of year…I just love spring weather! The allergies can be rough for some people with all the pollen and things blooming. I will be chatting today about some natural and nourishing things you can do to ease allergens. In my opinion, your immunity has so much to do with how you are affected by allergies. The more boosted and strong our immunity is the better we can fight allergies of all sorts. So here are some simple and easy tips:

  • Make sure to get lots of sleep-Your body heals when you are sleeping
  • Eat a Rainbow on your plate every day!- bright colored foods are high in antioxidants
  • Drink lots of yummy bone broth- bone broth is so nourishing and helps you stay strong
  • Drink Nettle tea- Nettle tea is so rich in vitamins and minerals- helps fight allergies
  • Take a supplement called D-hist ( they have an adult and kids version)- buy at Farmacopia- or ask me
  • Local Honey can be amazing to help fight allergies- warm water, lemon and local honey is a natural cough syrup
  • Eat a diet that is anti-inflammatory- when the body is inflamed it can become toxic and weak
  • Boost your digestion- over 70% of your immunity lives in you gut- take probiotics daily and/ or eat fermented foods
  • Omega 3 oils help fight inflammation- cod liver oil, flax oil and help oil are great sources

Please call me if you want to support your allergies and more we can work on this together! I am offering 25.00 off your first visit with me for the months of March and April. Also, refer a friend and get discounts on your future follow up visits. Thanks and Be Well, Amy


Fight The FLU Baby!

Hi Friends- I have not blogged in Sooooo long. I am so glad to be blogging and connecting today with all of you. I am going to be talking about the fun FLU today. It’s that time of year when you are surrounded by the funky flu. How can you not get sick? or if you do get sick..get less sick?? My answer is boost all year long and double boost when your surrounded by sickies.

Here are some simple suggestion to follow to feel nourished and boosted:

  • Make sure you are sleeping good. Go to bed early if you can
  • Stress Less..Stress makes you sick! lowers immunity
  • Exercise a few times a week
  • Wash your hands, your kids hands and sing your ABC”S when washing baby!
  • Eat warming seasonal foods- soups, bone broths, stews, cooked greens and lots of turmeric and cumin spices added to food
  • Eat a Rainbow of color on your plate with beautiful vibrant fruits and veggies

Supplements that can help:

  • Vitamin D3 – 2,000 ius a day is good. Take more if you feel yourself getting run down or sick- get you vit d levels checked if you can
  • Probiotics – 70% of your immunity lives in your gut so boost it up baby
  • Omega 3s –  I love cod liver oil and so does my 3.5 year old..crazy right?

There is so much more I could say about boosting immunity but these are some really simple ways to stay boosted.

Be Well, Amy


Love and Acceptance!

Hi friends…I am writing today and feeling very happy and loved! I have really been trying to look a little closer and appreciate the “simple things” in life. Sometimes I can get so caught up in the “hurry” of my daily grind and not stop and “smell the roses”. The bottom line is that life is crazy, will be crazy, and NOTHING is guaranteed..The one thing you can count on is enjoying the “little things” and being mindful of how you are thinking about things that surround you. Stress can be hard to pin point and deal with. In fact, for me it’s a constant struggle to be “somewhat ZEN”. I feel like “what’s wrong with me”?? Well…I am starting to realize that nothing is wrong with me..It is simply the way stress hits my body..I do believe that I can change the way that I deal with stress by simply being more accepting of what is happening around me! I have been told for years just to “let go”…Well, I am not sure about you but…This is hard to do!! Simple but hard…I am writing to all you “type A” moms (or parents) and saying that “letting go” is a daily process for me and it probably will be for a while…I have a very active and verbal toddler. People kept telling me “just wait until she asks WHY about everything” Well, it has happened and it is FIERCE. So, I am having to breath differently and try to roll with it more lately than before. I am paying close attention to what happens in my body when I feel stress. It will take time but I am eager to feel more calm and “at ease” when I am in the throws of a busy life, my own business and a 3 year old!

The bottom line is LOVE and ACCEPTANCE sometimes every moment on some crazy days…

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