Making homemade milk is simple, better for you and cheap…Nylah loves hemp and oat milk..You can add some cinnamon and/or vanilla for sweetness…Enjoy
Happy Monday Friends….Its so Important to start your day off right with a nice healthy balanced breakfast. So Important to eat protein by 10 am to help your blood sugar stay balanced all day. I love eating eggs..”EGGIES” as Nylah calls them. Eggs can be acidic to the body alone SO I add some sauteed greens to them..Sometimes I make the greens ahead of time and just warm them up..Other times I saute them at the same time I am cooking my eggs. If I am really feeling tired (this is most days…..hahah) I just take some arugula and throw it on the top..I add a little olive oil on the top and YUM…The key is to add greens to every meal. A serving size is small (about the size of your hand) Its great to have protein, greens (to mineralize the body,..) little carbs and a little fats…I also like to serve my eggs/greens on some sweet potatoes instead of toast…Sometime I still love my toast! Nylah loves this breakfast and asks for some “GREENS” please with her “EGGIES” all the time…ENJOY!
Greens to use: kale, chard, spinach, cilantro , arugula or any one that you want!
So I always try to make a point of having Nylah help me unload the groceries and her special job is to put the veggies away in the fridge..The fun thing we do is talk about what the name of the veggies are and how amazing they are for our bodies…This keeps it fun and she gets excited about eating them. So cute when she says in her little voice ” I love fennel mommy” and “the carrots look so fresh”…She is a really good eater and loves her greens..I have to wonder if its because we make it fun to learn about them and also talk about veggies a lot and what we can make with them for dinners and snacks…Try this with your little one…Ya never know what may happen…Be well, Amy