Allergy and Immunity

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So the pollen is everywhere and people are starting to complain about Allergies. If you suffer from allergies first thing you can do is boost up your immunity. The stronger you are the less allergies you may get. Some easy tips on allergy/immunity help:

Make some immunity broth or bone broth- so nourishing and great for immunity
Drink Nettle tea- amazing for allergies
Good old vitamin C
Keep your diet clean, clean., clean
Probiotics- 70 percent of your immunity lives in your gut
Move your body- exercise helps lymph detox
These are just some easy tips to help with Allergies and Immunity…Be Well, Amy

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