Hi friends..I have been a busy bee lately (when am i not…hahaha) so sorry I have been missing for a bit..Anyways, I am here now and I want to talk to you about my love for salads..The weather is getting warm and its nice to have a light salad that makes you feel nourished and also FULL….Im not talking about one of those little rabbit food salads…I am talking about a really nourishing, full of life, full of protein and fats salad! Here are some great salad ideas that I use a lot and Nylah and the hubby love as well..
Lettuce greens with pumpkin seeds, avocado and little bits of orange and goat cheese
Quinoa salad with cilantro, kidney beans, dried cranberries and cherry tomatoes
brown rice (cooked then cooled), tomatoes, shredded carrots, white beans and feta cheese
Avocado salad with sliced tomatoes and white onion
Dressing: Make your own: Olive oil, apple cider vinegar, lemon, salt and pepper (make up what tastes good to you…)
Add cooked chicken, grass fed beef, olives, or cooked tofu to any of these salads to add an extra protein boost. I love salads and enjoy mixing them up a bit so my family (and myself) does not get bored,…Hope you enjoy. Be well, Amy