Boost Immunity in Summer!

Share this:

Happy Tuesday Friends…It has been a while since I have written. I find myself taking a while to get to some things lately as life is AGAIN really busy. I wanted to remind all of you how important it is to make sure you are staying boosted all year long with your immunity. I have not been sick in forever and I got a weird throat thing just this past week. I was under some stress and not sleeping well..BAM BAM BAM..The virus hit me like a ton of bricks…I thought I was pretty strong but I got out of balance and the body has a funny way of making you STOP right??  Here are some simple tips to stay boosted all year long (yes..even summer…)

Make some immunity broth or bone broths and sip on these even when your strong

Take vitamin c when you feel run down or are around sickies

SLEEP well

Keep stress down..this is a biggie for me and its what got me sick this time for sure!

Laugh, smile and do fun things- this keeps the positive energy flowing and the love fresh

Eat less sugar and white food..Eat a diet that is anti-inflammatory

Vitamin D helps boost ya as well….so does a healthy dose of omega 3s daily

I hope you enjoy these simple tips or reminders…I will be posting more soon….Enjoy

The first two people to email me will get 1/2 off there first nutritional consult with me…email me at

amyhudgens@att.net

Be Well, Amy

Leave a Reply

Your email address will not be published. Required fields are marked *

GET FREE TIPS!

busymomguidecover

Get your Free Busy Moms Survival Guide -
Nourishment Made Simple For Your Busy Week!

Plus, you’ll receive weekly-ish tips to feel nourished, less stressed, and more energized—the simple way!

 

Success! Now please check your email to confirm your address and receive your guide.