Boost Immunity in Summer!

Share this:

Happy Tuesday Friends…It has been a while since I have written. I find myself taking a while to get to some things lately as life is AGAIN really busy. I wanted to remind all of you how important it is to make sure you are staying boosted all year long with your immunity. I have not been sick in forever and I got a weird throat thing just this past week. I was under some stress and not sleeping well..BAM BAM BAM..The virus hit me like a ton of bricks…I thought I was pretty strong but I got out of balance and the body has a funny way of making you STOP right?? ┬áHere are some simple tips to stay boosted all year long (yes..even summer…)

Make some immunity broth or bone broths and sip on these even when your strong

Take vitamin c when you feel run down or are around sickies

SLEEP well

Keep stress down..this is a biggie for me and its what got me sick this time for sure!

Laugh, smile and do fun things- this keeps the positive energy flowing and the love fresh

Eat less sugar and white food..Eat a diet that is anti-inflammatory

Vitamin D helps boost ya as well….so does a healthy dose of omega 3s daily

I hope you enjoy these simple tips or reminders…I will be posting more soon….Enjoy

The first two people to email me will get 1/2 off there first nutritional consult with me…email me at

amyhudgens@att.net

Be Well, Amy

Leave a Reply

Your email address will not be published. Required fields are marked *

GET FREE TIPS!