Avocado Baby!!!l

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Happy Saturday! What a beautiful Day…I am feeling a bit better today ..thank the goddess…My hubby on the other hand is SICK. Poor guy. I am out for a bit doing some work for upcoming projects. Before I left, I made pancakes and eggs for Nylah and Mike (and me of course..). I also set My hubby up with some nice FRESH ginger tea with lemon and honey…He already sounded better as I was leaving..Nylah seems to be hanging in there and full of energy! So rest up people and drink fresh ginger root tea

Ginger root tea

 fresh ginger root (cut small..about teaspoon or so…)
Lemon
Honey

Put ginger in mason jar (or little tea pot)
poor boiling water over it
Let steep for 5-10 mins with lid on
Put honey and lemon in and ENJOY!

So amazing for immunity and also will Open up sinus’s.

Also, so important to get healthy fats my friends! Eat some avocados Baby! Nylah, Mike and I love them. Now that they are not 2.00 for each avocado..We can buy them without going broke…haha..Here is a little recipe for you to try and share..Please share these recipes..Cooking is all about community! Enjoy and Be Well, Amy


                                                                    Avocado Mash

Take two ripe Avocados and mash up with a fork
1 tsp. flax oil
1 tsp. Olive oil
¼ tsp. garlic salt
¼ tsp. sea salt
¼ cup tomatoes
¼ cup cilantro
¼ cup onions (optional)
Squirt of fresh lemon
Serve this with crackers, veggies or eat alone. Yummy!

There is 1 comment. Add yours.

  1. The Benton Blog

    i love the avocado mash- thanks 🙂

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