Amazing Coconut Oil

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I love coconut oil..I use it in smoothies, oatmeal and  for cooking. Nylah love the taste. It is healthy fat (some people will disagree…but I love it) Here are some interesting nutritional facts about digestion and Immunity AND Coconut OIL….YUMMY
Be Well and enjoy more coconut oil! Amy

Digestion:
 Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.
Immunity:
Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, and influenza. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia. 

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